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Molly Bars on a white platter.

Molly Bars

Chef Jenn
Gooey, crunchy, and topped with chocolate, these Molly Bars are a peanut butter and cereal snack that everyone loves! A no-bake recipe, make this tasty treat today!
4.95 from 39 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine Canadian
Servings 12 servings
Calories 508 kcal

Ingredients
  

  • 1 cup honey
  • 1 cup peanut butter
  • 1 cup brown sugar
  • ⅓ cup butter
  • 3 cups Rice Krispies cereal
  • 1 cup Special K cereal
  • 1½ cups sunflower seeds shells removed
  • ½ cup semi-sweet chocolate chips
  • 1 teaspoon coconut oil

Instructions
 

  • Butter a 9 x 11-inch baking dish and set aside.
  • Mix the honey, peanut butter, brown sugar, and butter in a bowl using a paddle attachment in a stand mixer or an electric mixer.
  • Toss the Rice Krispies, Special K, and sunflower seeds in another bowl to combine them.
  • Add the cereal and sunflower seed mixture to the peanut butter mixture and mix with a wooden spoon.
  • Press the mixture into the bottom of the buttered baking dish.
  • Melt the chocolate chips and coconut oil in a bowl in the microwave in 30-second increments, stirring in between.
  • Drizzle the melted chocolate over the top of the Molly Bars.
  • Refrigerate until firm, then cut into squares and serve. Keep chilled.

Notes

Chef Jenn's Recipe Notes

  • I’ve tested this recipe with name-brand cereal and store brands. Name brands hold up much better.
  • You can use almond butter, sunflower seed butter, or any other butter.
  • Press the mixture into the buttered baking dish firmly and press it down lightly with the back of a spatula.
  • You can use dark chocolate chips instead of semi-sweet.
  • Store your Molly Bars in an airtight container in the fridge for up to a week. You can also freeze them. Just wrap them individually in plastic wrap and then place them in a freezer-safe container. They can be enjoyed frozen or thawed for a few minutes at room temperature.

Nutrition

Serving: 1barCalories: 508kcalCarbohydrates: 61gProtein: 10gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 14mgSodium: 195mgPotassium: 325mgFiber: 3gSugar: 47gVitamin A: 677IUVitamin C: 5mgCalcium: 47mgIron: 5mg
Keyword canadian desserts, molly bars
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